bodhi-k-yoga.co.uk Report : Visit Site


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    The main IP address: 185.119.173.28,Your server -,- ISP:-  TLD:uk CountryCode:-

    The description :experience the ancient practice of kundalini yoga. the yoga of self transformation and personal development....

    This report updates in 19-Jul-2018

Created Date:05-Sep-2015
Changed Date:15-Aug-2017

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kundalini yoga classes in hampshire & surrey • bodhi-k yoga bodhi-k yoga experience the ancient practice of kundalini yoga. the yoga of self transformation and personal development. improves flexibility & physical strength develops stamina, balance & vitality strengthens immune & nervous systems kundalini yoga combines meditation, mantra, physical exercises and breathing techniques. it is one of the few forms that draws elements from all yogic styles to become a complete and total yogic system. improves blood & lymphatic circulation balances the glandular system increases lung capacity and efficiency the focus of kundalini yoga is to break through energetic blocks within our bodies. through regular practice, energy pathways within the body open and rebalance themselves. enhances mental clarity & awareness reduces stress & balances emotions stimulate , clear & balance the energetic body by guiding the energies of the body, kundalini yoga awakens & expands self awareness to deliver an experience of your highest consciousness. kundalini yoga does not claim to be the way, it is simply a way, one tool on each individual's journey to personal discovery classes the focus of each class will usually vary, but all feature some combination of posture, pranayama (breath work), mantra (sound) and meditation. a typical class is between 60-90 min long and follows a set sequence: tune in using the adi mantra and mangala charan mantra which are recited three times. warm ups series of short exercises that prepare the body for the kriya. kriya a sequence of static or moving postures combined with pranayama, mudras, mantra and bandha. savasana deep relaxation that allows the energies created in class to be intergrated into the body. meditation which may include the use of mudras and mantras. tune out close with the 'long time sun song' which is followed by three long sat nam. classes are suitable for both beginners and intermediates as well as practitioners of other forms of yoga. guidelines & preparation don’t eat a heavy meal before class. try to eat a light snack one or two hours beforehand. wear loose comfortable clothing. we practice in bare feet to cleanse and revitalise nerve endings. please bring a mat, cushion and a blanket for relaxation. after class, drink plenty of water to help the natural cleansing process that is stimulated by yoga. class schedule mondays 6pm nuffield health, links way, farnborough gu14 0na. venue costs apply, please book your space online mondays 7:45pm arena leisure centre, camberley, surrey. venue costs apply, please book your space via reception wednesdays 1:30pm hart leisure center hitches lane, fleep, hampshire, gu51 5hs venue costs apply, please book your space online or via reception wednesdays 7:30pm parsonage farm nursery and infant school cherry tree close, cove, hampshire gu14 9tt £10 drop in per class discount available for multi class bookings thursdays 9:30am arena leisure centre, camberley, surrey. venue costs apply, please book your space via reception thursdays 11:45am the yoga room, blackwater, hampshire. venue costs apply, please book your space online more to be scheduled soon... £ 10 drop in per class discount available for multi class bookings -- contact [email protected] simon francis, instructor fully insured kundalini yoga certificate of training - kri level 1 instructor freestyle fitness yoga instructor shallow water aqua fitness instructor reiki first & second degree massage therapist - iihht also available for 1-2-1 tuition and corporate yoga information join the mailing list your name email address sign up to get class updates and kundalini yoga info via email. what is kundalini yoga? kundalini yoga (ky) is often regarded as the “yoga of awareness” as it works on a deep level to break through the ego to experience the true self. kundalini energy is the name given to the devine energy which lies dormant within each individual, which is found coiled up at the base of the spine. when the body is prepared and ready, this energy can rise up, working on every aspect of your mind, body and soul, allowing you to experience your full potential as a human being. ky is a complete science that works by precisely and consciously combining meditation, pranayama (breath work), mudras (hand postures), mantras (sound) and bandhas (internal body locks) with static and moving asanas (body posture) into an effective system for self-awareness, development and personal transformation. the focus of ky is to break through energetic blocks within our bodies. these blocks are the result of mental, physical and emotional habits that have served us on life's journey, but are now of no longer use. through regular practice, these negative patterns and habits start to drop away allowing the energy pathways within the body to open and rebalance themselves. once these energy channels are open, physical, mental and emotional healing can begin. kundalini yoga does not force the kundalini energy to rise, it prepares the body to allow it to rise so that you can experience your higher consciousness. ky can be enjoyed by everyone, no matter his or her age, or physical ability. at bodhi-k yoga, we practice ky as taught by yogi bhajan. this ancient technology was taught secretly in india to a select few for thousands of years, until it was brought to the west by yogi bhajan in 1969 where it has been taught openly and has grown in popularity ever since. it is regarded as a raj yoga that encompasses all eight limbs of yoga into a single practice, which means it is one of the few forms that draws elements from all yogic styles to become a complete and total yogic system. the ky teachings also cover an array of topics including philosophy, lifestyle, nutrition and diet, numerology and hydrotherapy to name but a few. links & resources kri - kundalini research institute a non-profit organisation that safeguards the purity, integrity and accuracy of kundalini yoga as taught by yogi bhajan. they are also entrusted with preserving the legacy of yogi bhajan through the library of teachings. i-sky - international school of kundalini yoga offers a variety of courses and retreats to those who wish to find their own truth in life and share a more conscious lifestyle. mantras [pdf download] brief description explaining the mantras used to tune in and out of class. womens precautions [pdf download] important information on the cautions and precautions for women taking kundalini yoga disclaimer [pdf download] responsibility surrounding the practice of kundalini yoga client info [pdf download] general contact information"> feel good, be good & do good yogi bhajan © bodhi-k yoga. site by s7

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Domain name:
bodhi-k-yoga.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 05-Sep-2015

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123-Reg Limited t/a 123-reg [Tag = 123-REG]
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Expiry date: 05-Sep-2019
Last updated: 15-Aug-2017

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123-Reg Limited t/a 123-reg [Tag = 123-REG]
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  NS3.TSOHOST.CO.UK 95.142.154.15

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